Helping Families Build Connection Through Better Sleep.
Personalized, data-driven sleep solutions with proven results.
Rest Easy With the Help of a Certified Sleep Coach
As a certified pediatric sleep coach trained through the Center for Pediatric Sleep Management, I know there’s no one-size-fits-all approach for sleep training.
Using data-informed insights and your specific sleep goals, with a mix of proven sleep training methods, I craft personalized sleep strategies to effectively help children develop healthy, independent sleep skills, allowing the whole family to feel more well-rested.
Choose a Personalized Support Plan
“Ask Me Anything” Call
$150 - $225
Get answers to specific questions about sleep schedules or challenges with an open-ended question & answer phone call.
Two Week Custom Support Plan
$650
Receive a customized sleep plan including schedule optimizations, detailed sleep training methods, daily support, go-forward strategies.
Hi, I’m Lauren
I’m a mom of 2 with a passion for data and pediatric sleep.
After 17 years working in digital marketing and my own success with sleep training strategies for my children, I’m bringing my data-minded strategic expertise to pediatric sleep.
My goal is to help families raise confident sleepers with healthy, independent sleep skills, because more rest means more meaningful moments of connection.
Reviews
I cannot speak highly enough about Lauren & Aster Sleep Method!
After struggling for months and months with my 2 year old's sleep, I reached out to Lauren to get some help. Within TWO WEEKS my son made a complete turnaround! We went from sleeping on his bedroom floor (having no idea how many hours of sleep we would all get) to having our little boy back on track, sleeping in his crib all night.
Bedtime is back to the enjoyable routine that it previously had been and our whole family is in a better place knowing that we have the tools to get ourselves back on track if sleep ever runs off track again. I cannot thank Lauren enough for the dedication and hard work that she put in to help us all out! Thank you, Lauren!!!
-Alaina, Mom of 2 Year Old